Non Basmati Rice

Non-basmati rice is a versatile, gluten-free grain that provides complex carbohydrates, essential vitamins like B complex, and minerals like magnesium, making it a good source of sustained energy while also supporting digestive health due to its fiber content; it's considered a healthy option for managing blood sugar levels and promoting heart health, with the added benefit of being affordable and adaptable to various culinary uses across different cuisines.

Non-basmati rice comes in different sizes and textures and is also used in many households because of its affordability. They are commonly used in everyday cooking for a variety of dishes, from traditional curries and lentils to simple rice bowls.

Rice other than basmati rice is called non- basmati rice. In the world it has been reported that there are 10000 varieties of rice, the maximum number being in India. In fact, basmati rice equals to only 1% production of the total rice grown in India.

Calories	242
Fat	0.353g
Sodium	0mg
Carbohydrates	53.4g
Fiber	0.6g
Sugars	0g
Protein	4.39g
Manganese	0.664mg
Iron	2.72mg
Manganese	0.664mg